Do you wake up feeling tired and groggy every morning? Well, you are not the only one. Most of us wake up feeling sleepy and exhausted. We all find ourselves snoozing that alarm clock for the millionth time and spending the next few minutes glued to our phones, checking our social media.  Whether you are a morning person or a night owl, with our lifestyle, waking up in the morning often proves to be the most difficult task at hand.

But fortunately, there are some easy and simple ways for you to fix this hitch. A few positive lifestyle changes here and there are all that you require to turn the tables on these seemingly trying mornings. Believe me, there is nothing a healthy morning routine cannot take care of.

So, without further adieu, let’s jump into 10 tips for a fresh and healthy morning for you to rise and shine!


10. Get a good night’s sleep for a fresh morning

Getting 7-8 hours of sleep is most essential for any working adult. Only a good night’s sleep can help you wake up feeling fresh and rejuvenated, ready to face the day ahead. Getting less or more of the sleep required can make you feel tired and irritable in the morning. Thus, prepare a bedtime routine wherein you go to bed and wake up at the same time everyday. Be consistent with this routine and soon, your body clock will naturally wake you up at the right time in the morning, feeling awake and energised.


9. Ditch the snooze button

Yes! I know how how hard that sounds. But trust me with this. Get yourself into the habit of resisting the temptation to snooze that annoying alarm clock in the morning. If necessary, put your alarm clock across the room from your bed. So when the alarm goes off, you are forced to get up and walk up to the clock to turn it off. Once you get up straight away, you are ready to start the morning off without wasting any mintute, procrastinating in bed.


8. Drink a glass of water

Drinking a glass of water as soon as you wake up in the morning will instantly wake you up, feeling fresh and alert. After 7-8 hours of sleep, when your body was practically fasting, it gets dehydrated. So, it is essential to hydrate your body in the morning, right after you wake up. Besides, drinking water on an empty stomach has many health benefits, like kicking start your metabolism. So, after you wake up, either drink a glass of cool water or drink some warm water with  lemon and honey, to add a little flavour and nutrition. You can also keep a glass of water on your bedside table on the previous night itself. This way, you would see the glass of water as soon as you wake up and you would not forget.


7. Meditate in the morning

Starting the morning with 2-5 minutes of meditation is the best way to begin your day.  Before getting caught up in the hectic schedule of everyday life, develop the habit of meditating in the morning. This will help you calm yourself down, making you aware of yourself and your surroundings. Focus on your breathing and be grateful for all your blessings. That’s the simplest gift you can give yourself every morning, ensuring positive mental health.


6. Exercise/ Yoga


When you wake up exhausted in the morning, exercise is perhaps the last thing on your mind. I’m sure that even 2 mins of extra time in bed sounds more tempting than going to the gym. But it is crucial to wake those muscles up and stimulate the blood flow. Do anything that makes you feel good and fit. It could be a run in the park, some stretching in your living room and some light exercise or some Yoga instead. Exercising for even 30 minutes in the morning is bound to boost that energy which will get you going for the rest of the day.


5. Take a shower in the morning


Taking a shower early in the morning is the best way to wake your body up. The splash of water after a long strecth of inactivity during the night’s sleep, makes you feel awake and refreshed. It also makes you much healthier by washing away any overnight toxic-buildup and also helps with chest or nose congestion. The habit of showering in the morning also takes away feelings of fatigue and helps with anxiety.


4. Write a to-do list

Find yourself five spare minutes before you start the day. Sit down and write a to-do list, listing down all the things you want to accomplish or get done throughout the day. This will give you an overall idea of what your day is going to look like. So now you can start your day with something to look forward to and be excited about.


3. Eat a nutritious breakfast

Starting off your morning with a healthy, nutritious breakfast is important to prepare you for the day with the right energy. So, quit making excuses of not being hungry in the morning. Invest your time in making yourself a good breakfast full of fruits, whole grains and simple proteins. This will keep you full and content, helping you to concentrate and perform much better in the course of the day.


2. Keep the gadgets away

Most of us are guilty of phone addiction. We go to sleep with our phones and checking our phones is the first thing we do in the morning. Make a habit of not checking your phone until after an hour of waking up. If necessary, put your phone on airplane mode at night and don’t turn it back to normal before breakfast. This helps you stay in touch with the real world and living in the present.


1. Read something inspirational

There is no habit as precious as reading. If you are naturally a reader, get into the habit of reading a bit of the book you are currently reading before starting the day off. But for most of us, finding enough time to include reading in our busy morning routines is quite a challenge. So find yourself a book of motivational and inspirational quotes. Make it a habit to read one such quote in the morning. This will guide you with some direction and incentive to conquer the day ahead with confidence and positivity.


Follow these simple and effective tips in the morning to start your day with positivity and energy. Nobody but you can change the way you live your life. So, wake up and make that change. Make everyday count because the last time I checked we live only once. Might as well make the best out of every moment!