Are you trying to get your hands on a fruit that grants your body all the health benefits its needs? Well, look no further! Bananas are a super-fruit that can help you right from reducing weight and getting rid of bloating to increasing muscle and improving your vision. There is a plethora of research papers written about the health advantages of bananas, and scientific facts and evidence back them up as well. Here we have a well-researched article that contains the top 10 health benefits bananas have to offer, curated just for you! So, let’s dive right into it.
Excellent source of nutrition
The extremely popular fruit is one that is a fantastic source of nutrients that are required by our body to function. Bananas are high in fibers, and this is because of the resistant starch present in the fruit. This has a major role to play when it comes to one’s gut functioning and intestinal health. Bananas also contain potassium, which helps control one’s blood pressure and keep the heart in the pink of health. This fruit also contains vitamin B6, which according to research, comprises 33% of the nutritional value of bananas.
Eating bananas is also a great source of vitamin C. This is a fact not many individuals are aware of, but eating one medium-sized banana per day is bound to give you at least 10% of your vitamin C requirement for a day. This 10% of vitamin C will also be sure to protect you from muscle damage and help tissues absorb iron more efficiently. Vitamin C also helps one maintain a good psychological and hormonal balance. This shows that bananas truly have excellent health benefits, both biologically and psychologically.
Useful for the process of digestion
Although there are several myths regarding the relationship between bananas and digestion, here are some facts based on empirical evidence. Research states that consuming a banana every day can lead one to beat gastrointestinal issues successfully. As you know, bananas are extremely fibrous and make for about 12% of all our fiber needs. Now, fibers are extremely important in controlling blood sugar and getting rid of all impurities and fatty substances. It also keeps the body safe from bacteria and helps one deal with heartburn, constipation, and stomach ulcers successfully.
Assist you in building muscle
If you have been working out and haven’t been seeing effective results, maybe you lack magnesium in your daily diet. What better source of magnesium than bananas? Eating bananas can help with muscle relaxation and contraction as well. Additionally, it can also help with protein synthesis, which is also essential for building muscle and having a lean body composition. Bananas also help the body boost lipolysis, which is a process in which the body releases fat from its stores.
Help get you in a good mood
As bananas have the ability to provide you with about 6% of your daily vitamin B9 requirement, they also have the superpower of putting you in a good mood. Vitamin B9 is also commonly known as folate, which is a vitamin that can help one fight psychological issues like depression. Folate helps with the production of serotonin, which is also known as a happy or feel-good hormone. Not only does it help with the production of this hormone, but it also ensures that this hormone is produced in greater quantity and speed. Many psychologists also insist that those taking anti-depressants should also increase their folate intake to see better results.
With the fast-paced world we live in, stress and anxiety have unfortunately become part and parcel of life. Apart from containing vitamin B9, bananas also contain tryptophan. This is a precursor of the hormone serotonin, which is spoken about in detail above. This hormone has the ability to help with issues like irritability, anger, anxiety, etc. Bananas also have high levels of norepinephrine, which help in the regulation of one’s fight or flight reflex. This reflex has a direct correlation with the level of anxiety one deals with. These hormones can be highly effective, and the good news is that you don’t require a prescription to avail of some.
Are there times you feel rather bloated or fat, despite being toned and in good shape? Well, don’t let this impact your progress or self-esteem, as it’s relatively normal. The reason this happens so often is usually because of gas or water retention. A well-renowned researcher concluded that when a group of women ate bananas as a snack before their meal for two months, they saw their bloating reduce by 50%. This is mainly because bananas increase the number of bacteria that help fight bloating while being a great potassium source, which helps with water retention.
Make you feel full
Want to avoid over-eating and binge-eating even when you’re not hungry? Well, eating a banana is a great way to ensure you stop eating once you’re full. Before becoming completely ripe, bananas contain high amounts of resistant starch. This tends to restrict or lower the pace of the digestion process. It is because of this that healthy gut bacteria are satisfied, and one’s appetite is suppressed. Once this happens, fat is oxidized efficiently and at a rapid pace. This resistant starch can help with up to 30% of the fat-burning process.
Help you see better
This is one of the less-known health benefits of bananas, but it is an important one. As you know, bananas are high in vitamin A and vitamin C. Both these vitamins act as antioxidants and help nourish both the skin and the eyes. Bananas also contain beta carotene, which is also an antioxidant that aids in protecting cells and helps repair any damage caused to them. For improved eyesight, one also requires vitamin E and lutein, which play a major role in how healthy one’s eyes are.
Detox your body
In present times, we often see individuals drinking detox water and preparing the oddest concoctions to detox their system. However, wouldn’t it all be easier if a banana could do the trick? Well, it can. Banana is a fruit rich in pectin, which is a natural detox agent that sticks to toxins in the system and helps them get flushed out of one’s body. Additionally, pectin also restricts the amount of fat one’s cells absorb, thus keeping you free of toxins and keeping you in shape as well. It is important to note that you will be able to reap these benefits bananas have to offer only if you choose ripe ones and not green ones. This is because rips bananas have higher levels of pectin.
Now that you know all the health advantages of eating bananas, what’s stopping you? This fruit is one of the most convenient ones to eat and can also be eaten on to go. It is one of the fruits that offers the maximum health benefits and nutrients. Additionally, you can also add bananas in smoothies, milkshakes, breakfast bowls, pancakes, fritters, and several other delicious preparations, in case you don’t like eating it in its most natural form. So, why wait any longer when you can get healthy today?