“The mouth of a perfectly happy man is filled with beer.”
Are you a beer lover who is sick and tired of people telling you that drinking beer is detrimental to your health? Have you also heard a number of myths about beer that have left you confused and in two minds? Well, you’ve come to just the right place. It is true that everything has its pros and cons, and we’ve always been bombarded by the cons and disadvantages of consuming beer. Today, we’re going to be taking a look at the top 10 health benefits the beer has in store for you. Let’s get right into it!
- Prevents kidney stones
This is one of the most common benefits of drinking beer. A Finland-based study proved that consuming beer in moderate amounts every day can reduce one’s chances of developing kidney stones by 40%. Quite impressive, isn’t it? The scientific reason behind this is that beer contains high amounts of water, 93% to be precise. This helps the body get rid of and flush out all harmful toxins, thus ensuring that the kidneys are in perfect condition. Beer also reduces the pace at which calcium is released from bones. This reduced the build-up of calcium in the kidneys, which later becomes the very dreaded kidney stones.
- Aids in reducing stress
A number of research studies conducted have proved that drinking about two glasses of beer per day can help reduce work-related stress and anxiety. However, this should not encourage one to turn to alcohol as an escape from a bad day at work. If this practice becomes a habit, it can lead to addiction and cause more harm than good in the long run. It is important to know one’s limit, which can differ from person to person. However, going beyond that limit can, in fact, lead to psychological issues like anxiety and depression in the long run.
Also read: 12 Foods that are Proven to Cause Headache
- Helps in the improvement of memory
In a study conducted, scientists came to the conclusion that beer contains bitter acids. This plays a major role in helping those who struggle with having a strong memory. Researchers came to this conclusion after tireless work and after the theory was tested against a group of individuals who were administered placebos instead of beer. As beer helps improve one’s memory, it also helps keep dementia at bay. As a major part of dementia includes the loss of memory, beer acts as a deterrent. Some research has also proven that consuming beer can aid in recalling certain incidents that occurred well into the past. Seems great, doesn’t it?
- Helps you live longer
This health benefit of drinking beer sounds absurd, doesn’t it? But well, it is true indeed. It is a well-researched fact that those who drink moderate levels of beer occasionally have gone on to live a healthy and long life. However, it is important to note that high amounts of beer consumption can have negative effects on an individual, and drinking in moderation is key. Beer is the best alcohol to consume moderately, as it has a very low level of alcohol present in it, as compared to wine and other spirits. As beer helps with health issues like heart disease, cholesterol, Diabetes, etc., research has proven that drinking beer has prevented thousands of untimely deaths over the years. A European study also concluded that if Europeans stopped consuming beer, the life expectancy might reduce by at least two years, if not more.
- Great source of Vitamin B
If you enjoy unfiltered beer, you may be surprised to know that this type of beer is highly nutritious. Beer ranks high in the amount of Vitamin B it has to offer and is a great source of folic acid. This is what in fact, helps prevent heart attacks. The soluble fat present in beer, once in your system, will prevent your body from absorbing harmful substances like fats, which are dangerous to your health. Beer also comes with high levels of magnesium and potassium, which help the body much more than they cause it harm.
- Reduces levels of cholesterol
As you know, the production of beer involves the process of brewing. While brewing beer, soluble fibers are produced. These soluble fibers are called beta-glucans, and they play a major role in the process of lowering levels of cholesterol in your body. Beer also contains minimum calories, and this plays a major role in reducing levels of cholesterol. If you wish to do the unorthodox route, drinking beer in controlled and moderate amounts can definitely help keep cholesterol at bay and reduce its levels effectively.
- Lowers the risk of cancer
As you know, beer contains a number of antioxidants. One of them is called Xanthohumol, which is well-known for having anti-cancerous properties. This antioxidant helps fight enzymes that are the cause of cancer. Consuming beer in moderate amounts prevents a chemical imbalance that can lead to prostate cancer in men, one of the most common types of cancer among men. Research has also proven that beer can reduce a women’s chances of developing breast cancer.
- Lowers the Risk of Diabetes
According to a Harvard study conducted in 2011, an average of 38,000 men who consumes a pint or two of beer on a daily basis were at a 25% less risk of getting Type 2 Diabetes. The level of alcohol present in beer successfully ramps up one’s sensitivity to insulin. Once this happens, the individual is on the path of preventing Diabetes. Beer is also an excellent source of fiber that is soluble in nature, and this plays a crucial role in the healthy diet of those with Diabetes.
- Protection from Alzheimer’s
This is one of the most remarkable health benefits of beer because it can help protect individuals against the deadly psychological disorder Alzheimer’s. A study conducted in Chicago came to the conclusion that those who drink beer in moderate amounts were 23% less likely to be diagnosed with psychological disorders like dementia or Alzheimer’s. It also prevents other types of cognitive impairment. This is due to the large amounts of silicon present in beer that protects the brain from the harmful effects of aluminium in the body.
- Prevents heart failure
Sounds absurd, doesn’t it? How could beer possibly prevent you from having a heart attack or heart failure? Well, let’s have a look. Some research conducted in Italy concluded that those who drank one pint of beer every day were 31% less likely to be detected with heart disease. This fantastic health benefit comes from the antioxidants present in this versatile drink. These antioxidants are called phenols, and they can do wonders for the heart. Conversely, it is important to note that excessive amounts of beer can have a negative impact on the heart.
Now that you know all the advantages of drinking beer, you’re well-informed about the drink. However, it is essential to note that consuming anything in excess can be detrimental to one’s health. Although beer has a wide array of health benefits, it also comes with many cons. It is essential to remember to drink and consume alcohol such as beer in moderation and stay safe at all times. Cheers!